Research from the University of Oregon reveals that young individuals who catch up on sleep during weekends have a significantly reduced risk of depression, with a 41% decrease noted. The study examined sleep patterns of over 1,000 participants aged 16 to 24, who also shared insights about their emotional well-being. Those who compensated for lost sleep on weekends reported lower instances of depressive symptoms and a more positive mood. Health professionals advise teenagers to aim for 8 to 10 hours of sleep each night. Yet, in the United States, nearly 75% of high school students fail to achieve adequate sleep during the week, and at least 20% experience a depressive episode annually. Interestingly, other research indicates that excessive sleep on weekends may lead to an increased risk of depression and anxiety disorders. Thus, it is suggested that young adults ideally limit their weekend sleep catch-up to two hours.
Informational material. 18+.
